Loving Kindness Meditation

May I be well.

May I be happy and content.

May I be free from danger and suffering.

May I be filled with loving-kindness.

May you be well.

May you be happy and content.

May you be free from danger and suffering.

May you be filled with loving-kindness.

May all beings be well.

May all beings be happy and content.

May all beings be free from danger and suffering.

May all beings be filled with loving-kindness.

(Various sources.)

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