Move With Warmth and Gentleness

“In sitting practice, there’s no way you can go wrong, wherever you find yourself. Just relax. Relax your shoulders, relax your stomach, relax your heart, relax your mind. Bring in as much gentleness as you can. The technique is already quite precise. It has a structure, it has a form. So within that form, move with warmth and gentleness. That’s how we awaken bodhichitta.”

Pema Chödrön (via Yoga Bala)

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